Comments on: Is your workout not working out for you? http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/ Fri, 20 Nov 2009 23:26:17 +0000 http://wordpress.org/?v=2.3.1 By: Karen http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/#comment-753 Karen Mon, 18 May 2009 03:15:29 +0000 http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/#comment-753 this is great this is great

]]> By: Matt PT http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/#comment-730 Matt PT Sun, 12 Apr 2009 09:15:54 +0000 http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/#comment-730 Another very good article. I think drinking plenty of water over the whole day is very important. I recently had a client who runs over 15 miles per week, and she was having a problem shifting 2lbs. I asked how much water she had been drinking - less than 1litre per day! We upped the water to 2.5 litres per day and the 2lbs that she had been struggling with for weeks dropped off in a couple of days. Another very good article.

I think drinking plenty of water over the whole day is very important.

I recently had a client who runs over 15 miles per week, and she was having a problem shifting 2lbs.

I asked how much water she had been drinking - less than 1litre per day!

We upped the water to 2.5 litres per day and the 2lbs that she had been struggling with for weeks dropped off in a couple of days.

]]> By: exercise loss http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/#comment-715 exercise loss Wed, 18 Mar 2009 12:01:16 +0000 http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/#comment-715 I agree with you, the biggest problem lose weight is how to burn the calories in our bodies. Very Informative post.... I agree with you, the biggest problem lose weight is how to burn the calories in our bodies. Very Informative post….

]]> By: Loss Fat http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/#comment-711 Loss Fat Wed, 04 Mar 2009 21:03:54 +0000 http://www.wellness-junction.com/weight-loss/is-your-workout-not-working-out-for-you/#comment-711 A good article. It is important to consider the steps to lose weight. I think this is very useful tips. A good article. It is important to consider the steps to lose weight. I think this is very useful tips.

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