Comments on: How to cut the fat and feel good http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/ Wed, 20 Aug 2008 11:37:32 +0000 http://wordpress.org/?v=2.3.1 By: Kelly the Kitchen Kop http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-508 Kelly the Kitchen Kop Sun, 06 Apr 2008 16:55:51 +0000 http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-508 Great topic. Even more important than cutting fat out of our diets is cutting out the BAD fats. Healthy fats (like butter, coconut oil, dairy fat, etc.) which traditional and healthier cultures have always eaten, are actually very good for us: http://www.kellythekitchenkop.com/2008/04/does-fat-make-you-fat-dieting-answers.html Great topic.

Even more important than cutting fat out of our diets is cutting out the BAD fats. Healthy fats (like butter, coconut oil, dairy fat, etc.) which traditional and healthier cultures have always eaten, are actually very good for us: http://www.kellythekitchenkop.com/2008/04/does-fat-make-you-fat-dieting-answers.html

]]> By: Fruit Punch http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-424 Fruit Punch Sun, 02 Mar 2008 15:14:10 +0000 http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-424 Nice post, I enjoyed your tips, but another one can be to eat a fruit once a day :-) http://www.fruit-punch-diary.com Nice post, I enjoyed your tips, but another one can be to eat a fruit once a day :-)

http://www.fruit-punch-diary.com

]]> By: Carnival of Positive Thinking http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-421 Carnival of Positive Thinking Sun, 02 Mar 2008 14:01:40 +0000 http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-421 [...] Haria presents How to cut the fat and feel good posted at Wellness Junction by Kavit [...] […] Haria presents How to cut the fat and feel good posted at Wellness Junction by Kavit […]

]]> By: Free Fitness Tips http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-414 Free Fitness Tips Wed, 27 Feb 2008 23:01:22 +0000 http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-414 Great lists of tips here. I would like to add to the list 'Eat smaller meals, more frequently throughout the day'. Instead of aiming for the standard 3 meals of breakfast, lunch and dinner try to break them down into 5 or 6 smaller meals which you eat every 2 or 3 hours. By eating in this way you should be able to keep your metabolism boosted and burn more fat. Great lists of tips here.

I would like to add to the list ‘Eat smaller meals, more frequently throughout the day’. Instead of aiming for the standard 3 meals of breakfast, lunch and dinner try to break them down into 5 or 6 smaller meals which you eat every 2 or 3 hours. By eating in this way you should be able to keep your metabolism boosted and burn more fat.

]]> By: Best of January 2008 : Site Updates : Wellness Junction by Kavit Haria http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-317 Best of January 2008 : Site Updates : Wellness Junction by Kavit Haria Sun, 03 Feb 2008 02:31:29 +0000 http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-317 [...] any of the posts this month, or want a great roundup, here are five of the most popular posts: How to Cut the Fat and Feel Good     Four Reasons To Eat Your Food Slower How to Prevent the Norovirus from Getting to Your [...] […] any of the posts this month, or want a great roundup, here are five of the most popular posts: How to Cut the Fat and Feel Good     Four Reasons To Eat Your Food Slower How to Prevent the Norovirus from Getting to Your […]

]]> By: The Skinny on January » Carnival of Holistic Nutrition- January 15th, 2008 Edition http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-179 The Skinny on January » Carnival of Holistic Nutrition- January 15th, 2008 Edition Tue, 15 Jan 2008 13:04:56 +0000 http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-179 [...] Mercado presents How to cut the fat and feel good posted at Wellness Junction by Kavit [...] […] Mercado presents How to cut the fat and feel good posted at Wellness Junction by Kavit […]

]]> By: Brandon Harshe http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-124 Brandon Harshe Fri, 11 Jan 2008 00:12:36 +0000 http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-124 Great post. I know here in the US, 65% of our population is obese. It's crazy! One tip I would add is to learn about the ingredients and decide if you really want to put that stuff in your body. Great post. I know here in the US, 65% of our population is obese. It’s crazy!

One tip I would add is to learn about the ingredients and decide if you really want to put that stuff in your body.

]]> By: Abbie http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-108 Abbie Wed, 09 Jan 2008 16:03:40 +0000 http://www.wellness-junction.com/weight-loss/how-to-cut-the-fat-and-feel-good/#comment-108 Diet delivery services that prepare your meals for you take all the guesswork out of dieting. No more grocery shopping, cooking, or measuring portions. Just delicious meals-all you have to do is eat! Diet delivery services that prepare your meals for you take all the guesswork out of dieting. No more grocery shopping, cooking, or measuring portions. Just delicious meals-all you have to do is eat!

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