Comments on: Easy weight loss by counting your calories http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/ Thu, 20 Nov 2008 20:15:50 +0000 http://wordpress.org/?v=2.3.1 By: giuliana http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-623 giuliana Sat, 05 Jul 2008 23:59:32 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-623 hello, i still have 15 pounds to go and the last 10 pounds it is not easy !!! i'm just trying to eat healthier and feel better , i go for a walk for 15 minutes every other day, usually 4 days a week. and i'm trying to eat healthier since i love chips, sweets, pies. but i will do my best . eat in moderation and exercise healthy works great!!! hello, i still have 15 pounds to go and the last 10 pounds it is not easy !!! i’m just trying to eat healthier and feel better , i go for a walk for 15 minutes every other day,
usually 4 days a week. and i’m trying to eat healthier since
i love chips, sweets, pies. but i will do my best .
eat in moderation and exercise healthy works great!!!

]]> By: Kady http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-571 Kady Tue, 06 May 2008 15:37:18 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-571 I have yet to start counting my calories but i have got a great feeling that once i start i will lose weight faster. I am excited to try it out!!! I have yet to start counting my calories but i have got a great feeling that once i start i will lose weight faster. I am excited to try it out!!!

]]> By: Weight loss diet pills · My Diet Works http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-523 Weight loss diet pills · My Diet Works Sat, 12 Apr 2008 12:31:46 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-523 [...] January 14, 2008 Easy weight loss by counting your calories   Photo from  Sauri   I believe weight loss is about calorie balancing. In order to get serious about your weight Click Here [...] […] January 14, 2008 Easy weight loss by counting your calories   Photo from  Sauri   I believe weight loss is about calorie balancing. In order to get serious about your weight Click Here […]

]]> By: Angela Meyer http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-479 Angela Meyer Wed, 26 Mar 2008 22:13:43 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-479 Hi! I lost 20 kgs (44lbs) a few years ago by counting calories (or kilojoules as we use in Australia). I did need to exercise as well. The thing people have to know is that it's a lifestyle change. Even when you get to your goal weight, it is still useful to carry that kilojoule-knowledge with you. I still exercise daily, but eat a bit more. I still stick to low-kilojoule healthy foods and balance them out with some higher kilojoule foods I enjoy. It truly is about moderation. But I have to say, the first three months are very hard. Persevere - you will get through and you will love yourself. Soon you leanr to LOVE healthy food and exercise - no joke. If I ever eat anything deep fried now I feel the oil in my pores. It's gross! But I do like chocolate, and even when dieting I could fit a daily Freddo Frog or low fat hot chocolate in. Just don;t keep a block in the fridge as it's too tempting. Also, I have never looked back on giving up butter, sugar and milk in coffee, bacon, and donuts! Good luck :-) Hi!

I lost 20 kgs (44lbs) a few years ago by counting calories (or kilojoules as we use in Australia). I did need to exercise as well.
The thing people have to know is that it’s a lifestyle change. Even when you get to your goal weight, it is still useful to carry that kilojoule-knowledge with you. I still exercise daily, but eat a bit more. I still stick to low-kilojoule healthy foods and balance them out with some higher kilojoule foods I enjoy. It truly is about moderation.
But I have to say, the first three months are very hard. Persevere - you will get through and you will love yourself. Soon you leanr to LOVE healthy food and exercise - no joke. If I ever eat anything deep fried now I feel the oil in my pores. It’s gross! But I do like chocolate, and even when dieting I could fit a daily Freddo Frog or low fat hot chocolate in. Just don;t keep a block in the fridge as it’s too tempting. Also, I have never looked back on giving up butter, sugar and milk in coffee, bacon, and donuts!
Good luck :-)

]]> By: Veggie Chic http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-448 Veggie Chic Tue, 11 Mar 2008 04:27:07 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-448 <strong>Vegetarian Carnival #14: yummy winter recipes and more...</strong> Welcome to the March 2008 edition of the vegetarian carnival. Since it was so much fun last time, I decided to start this edition with my top 5 favorite entries again: VnV presents A Vegetarian in Egypt posted at Veggie Monologues. I am a sucker for v... Vegetarian Carnival #14: yummy winter recipes and more…

Welcome to the March 2008 edition of the vegetarian carnival. Since it was so much fun last time, I decided to start this edition with my top 5 favorite entries again:

VnV presents A Vegetarian in Egypt posted at Veggie Monologues. I am a sucker for v…

]]> By: psychscribe http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-419 psychscribe Fri, 29 Feb 2008 05:40:05 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-419 Nice site!!! Very helpful :) Nice site!!! Very helpful :)

]]> By: The Skinny On January » Blog Archive » Carnival of Holistic Nutrition - February 22, 2008 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-392 The Skinny On January » Blog Archive » Carnival of Holistic Nutrition - February 22, 2008 Fri, 22 Feb 2008 15:05:46 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-392 [...] Haria presents Easy weight loss by counting your calories posted at Wellness Junction by Kavit [...] […] Haria presents Easy weight loss by counting your calories posted at Wellness Junction by Kavit […]

]]> By: 40 Ways To Lose Weight Fast… And Keep It Off : Weight Loss : Wellness Junction by Kavit Haria http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-302 40 Ways To Lose Weight Fast… And Keep It Off : Weight Loss : Wellness Junction by Kavit Haria Thu, 31 Jan 2008 11:01:10 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-302 [...]  Count your calories  - the most straightforward method is simply to count up the number of calories you take in and [...] […]  Count your calories  - the most straightforward method is simply to count up the number of calories you take in and […]

]]> By: 350 calorie breakfast meals : Recipes : Wellness Junction by Kavit Haria http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-283 350 calorie breakfast meals : Recipes : Wellness Junction by Kavit Haria Sun, 27 Jan 2008 09:04:23 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-283 [...] This post follows on from my post on easy weight loss by counting your calories. [...] […] This post follows on from my post on easy weight loss by counting your calories. […]

]]> By: Avenue Girl http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-275 Avenue Girl Thu, 24 Jan 2008 21:35:51 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-275 Watching calories is important. Just be careful not to let the calorie levels go too low like the Kimkins Diet. 1-2 pounds a week is a very healthy way to lose. Great information here! Watching calories is important. Just be careful not to let the calorie levels go too low like the Kimkins Diet. 1-2 pounds a week is a very healthy way to lose.

Great information here!

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