Comments on: Easy weight loss by counting your calories http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/ Thu, 26 Jan 2012 02:19:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Wellness Junction » 350 calorie breakfast meals http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-1937 Wellness Junction » 350 calorie breakfast meals Fri, 13 Jan 2012 13:47:36 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-1937 [...] This post follows on from my post on easy weight loss by counting your calories. [...] [...] This post follows on from my post on easy weight loss by counting your calories. [...]

]]> By: Destiny http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-1036 Destiny Wed, 23 Mar 2011 01:35:06 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-1036 I feel the pressure at school I know that I'm not fat but sometimes I do people call me fat at school sometimes I'm only 13 in the 7th grade I Only weigh about 130 sOmething and I'm trying to loose weight I'm glad that I have people like you guys to know that I'm not the only one who's trying to imProve my body thank you guys for everything. I feel the pressure at school I know that I’m not fat but sometimes I do people call me fat at school sometimes I’m only 13 in the 7th grade I Only weigh about 130 sOmething and I’m trying to loose weight I’m glad that I have people like you guys to know that I’m not the only one who’s trying to imProve my body thank you guys for everything.

]]> By: carbohydrate-diet-recipes http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-797 carbohydrate-diet-recipes Tue, 13 Oct 2009 20:20:31 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-797 Hello, solid and revealing article. I need to add a few notices. If you have high cholesterol, then you may wonder, will a low fat diet lower cholesterol? This is a critical question, because it is a good known fact that the most working way to lower cholesterol is over diet. For Certain one factor of a diet for lowering cholesterol will let in follows low in fat. But this is single part of the story. It is serious to realize that it is the saturated fats that you want to decimate it from the foods you eat. Hello, solid and revealing article. I need to add a few notices. If you have high cholesterol, then you may wonder, will a low fat diet lower cholesterol? This is a critical question, because it is a good known fact that the most working way to lower cholesterol is over diet. For Certain one factor of a diet for lowering cholesterol will let in follows low in fat. But this is single part of the story. It is serious to realize that it is the saturated fats that you want to decimate it from the foods you eat.

]]> By: Phaves http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-794 Phaves Fri, 09 Oct 2009 16:59:46 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-794 The overall rate of winner of these weight loss platforms which are perpetually contending with each other is more or less the identical. And the most humorous part is that these programs all expire at the identical vault in spite of making really tall claims. This passes because the body gets habituated to the hardship through which it is invest and corrects itself to the new routine and the metabolic process slows down. You have to be cleverer than nature to be able to illusion the body into losing weight. Without favorable this step then you will constantly wonder why you cannot fall back weight unit. The overall rate of winner of these weight loss platforms which are perpetually contending with each other is more or less the identical. And the most humorous part is that these programs all expire at the identical vault in spite of making really tall claims. This passes because the body gets habituated to the hardship through which it is invest and corrects itself to the new routine and the metabolic process slows down. You have to be cleverer than nature to be able to illusion the body into losing weight. Without favorable this step then you will constantly wonder why you cannot fall back weight unit.

]]> By: Marion http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-773 Marion Thu, 02 Jul 2009 12:56:46 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-773 Hello, I found your blog in a new directory of blogs. I dont know how your blog came up, must have been a typo, Your blog looks good. Have a nice day. Hello, I found your blog in a new directory of blogs. I dont know how your blog came up, must have been a typo, Your blog looks good. Have a nice day.

]]> By: Wellness taker http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-735 Wellness taker Mon, 20 Apr 2009 19:40:40 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-735 Hello. Great job. This is a great story. Thanks! Hello. Great job. This is a great story. Thanks!

]]> By: giuliana http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-623 giuliana Sat, 05 Jul 2008 23:59:32 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-623 hello, i still have 15 pounds to go and the last 10 pounds it is not easy !!! i'm just trying to eat healthier and feel better , i go for a walk for 15 minutes every other day, usually 4 days a week. and i'm trying to eat healthier since i love chips, sweets, pies. but i will do my best . eat in moderation and exercise healthy works great!!! hello, i still have 15 pounds to go and the last 10 pounds it is not easy !!! i’m just trying to eat healthier and feel better , i go for a walk for 15 minutes every other day,
usually 4 days a week. and i’m trying to eat healthier since
i love chips, sweets, pies. but i will do my best .
eat in moderation and exercise healthy works great!!!

]]> By: Kady http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-571 Kady Tue, 06 May 2008 15:37:18 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-571 I have yet to start counting my calories but i have got a great feeling that once i start i will lose weight faster. I am excited to try it out!!! I have yet to start counting my calories but i have got a great feeling that once i start i will lose weight faster. I am excited to try it out!!!

]]> By: Weight loss diet pills · My Diet Works http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-523 Weight loss diet pills · My Diet Works Sat, 12 Apr 2008 12:31:46 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-523 [...] January 14, 2008 Easy weight loss by counting your calories   Photo from  Sauri   I believe weight loss is about calorie balancing. In order to get serious about your weight Click Here [...] [...] January 14, 2008 Easy weight loss by counting your calories   Photo from  Sauri   I believe weight loss is about calorie balancing. In order to get serious about your weight Click Here [...]

]]> By: Angela Meyer http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/comment-page-1/#comment-479 Angela Meyer Wed, 26 Mar 2008 22:13:43 +0000 http://www.wellness-junction.com/weight-loss/easy-weight-loss-by-counting-your-calories/#comment-479 Hi! I lost 20 kgs (44lbs) a few years ago by counting calories (or kilojoules as we use in Australia). I did need to exercise as well. The thing people have to know is that it's a lifestyle change. Even when you get to your goal weight, it is still useful to carry that kilojoule-knowledge with you. I still exercise daily, but eat a bit more. I still stick to low-kilojoule healthy foods and balance them out with some higher kilojoule foods I enjoy. It truly is about moderation. But I have to say, the first three months are very hard. Persevere - you will get through and you will love yourself. Soon you leanr to LOVE healthy food and exercise - no joke. If I ever eat anything deep fried now I feel the oil in my pores. It's gross! But I do like chocolate, and even when dieting I could fit a daily Freddo Frog or low fat hot chocolate in. Just don;t keep a block in the fridge as it's too tempting. Also, I have never looked back on giving up butter, sugar and milk in coffee, bacon, and donuts! Good luck :-) Hi!

I lost 20 kgs (44lbs) a few years ago by counting calories (or kilojoules as we use in Australia). I did need to exercise as well.
The thing people have to know is that it’s a lifestyle change. Even when you get to your goal weight, it is still useful to carry that kilojoule-knowledge with you. I still exercise daily, but eat a bit more. I still stick to low-kilojoule healthy foods and balance them out with some higher kilojoule foods I enjoy. It truly is about moderation.
But I have to say, the first three months are very hard. Persevere – you will get through and you will love yourself. Soon you leanr to LOVE healthy food and exercise – no joke. If I ever eat anything deep fried now I feel the oil in my pores. It’s gross! But I do like chocolate, and even when dieting I could fit a daily Freddo Frog or low fat hot chocolate in. Just don;t keep a block in the fridge as it’s too tempting. Also, I have never looked back on giving up butter, sugar and milk in coffee, bacon, and donuts!
Good luck :-)

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