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]]> By: Appesat http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-741 Appesat Mon, 27 Apr 2009 14:56:41 +0000 http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-741 You made some good points there. I did a search on the topic and found most people will agree with your blog. You made some good points there. I did a search on the topic and found most people will agree with your blog.

]]> By: Tim http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-738 Tim Tue, 21 Apr 2009 07:59:03 +0000 http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-738 I think weight loss is all about three things - attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss. I think weight loss is all about three things - attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

]]> By: Marlyn http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-684 Marlyn Sun, 21 Dec 2008 10:26:21 +0000 http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-684 Very good post, thanks! Very good post, thanks!

]]> By: Sam http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-661 Sam Tue, 14 Oct 2008 17:13:29 +0000 http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-661 disagree with the "stay away from chocolate" idea. milk chocolate, white chocolate, and some forms of dark chocolate, yes. however: dark chocolate with 70% cocoa or more, when eaten in small doses every day, actually does great things for your body. http://www.medicalwellnessassociation.com/articles/chocolate_benefits.htm disagree with the “stay away from chocolate” idea. milk chocolate, white chocolate, and some forms of dark chocolate, yes. however: dark chocolate with 70% cocoa or more, when eaten in small doses every day, actually does great things for your body.

http://www.medicalwellnessassociation.com/articles/chocolate_benefits.htm

]]> By: Free Fitness Tips http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-411 Free Fitness Tips Wed, 27 Feb 2008 08:27:42 +0000 http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-411 Hey, Great list of tips there. Particularly like tip number 2. I've been off the protein shakes for some time now but will definitely be getting back on them. Not only are they a great supplement for muscle gain but as I've recently discovered they can also facilitate weight loss as you say. Can't really ask for more. Hey, Great list of tips there. Particularly like tip number 2. I’ve been off the protein shakes for some time now but will definitely be getting back on them. Not only are they a great supplement for muscle gain but as I’ve recently discovered they can also facilitate weight loss as you say. Can’t really ask for more.

]]> By: Total Mind and Body Fitness Blog Carnival 37 | FitBuff.com's Total Mind and Body Fitness Blog http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-374 Total Mind and Body Fitness Blog Carnival 37 | FitBuff.com's Total Mind and Body Fitness Blog Mon, 18 Feb 2008 14:08:36 +0000 http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-374 [...] Mercado presents 40 Ways To Lose Weight Fast? And Keep It Off posted at Wellness Junction by Kavit [...] […] Mercado presents 40 Ways To Lose Weight Fast? And Keep It Off posted at Wellness Junction by Kavit […]

]]> By: ZaNTReX http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-326 ZaNTReX Mon, 04 Feb 2008 20:36:09 +0000 http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-326 i think step #4 is a really important step, especially if you can cause some kind of competition that will cause you both to work even harder, or at least bring an attractive person along so you can work your hardest and try to impress them :O i think step #4 is a really important step, especially if you can cause some kind of competition that will cause you both to work even harder, or at least bring an attractive person along so you can work your hardest and try to impress them :O

]]> By: Rey Ybarra http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-313 Rey Ybarra Fri, 01 Feb 2008 17:31:55 +0000 http://www.wellness-junction.com/weight-loss/40-ways-to-lose-weight-fast-and-keep-it-off/#comment-313 Very nice tips on how to maintain proper weight and nutrition. Very nice tips on how to maintain proper weight and nutrition.

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