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January 27, 2008 by Kavit Haria

350 calorie breakfast meals

This post follows on from my post on easy weight loss by counting your calories.

 In that post, the message was simple: to lose weight, consume less calories than you should give off. I also suggested splitting your meals throughout the day and thus lowering the calories per time. I used the example of splitting into five segments of around 350 calories each so to explore that more, here are some meals that calculate to 350 calories.

Cereal - 300 calories

  • 1 cup of cereal
  • 8 oz 2% milk
  • 1 banana
  • 1 coffee or tea

An egg-muffin breakfast - 320 calories

    • 1 whole wheat English muffin
    • 2 pats low fat butter
    • 1 hard boiled egg
    • 1/2 cup of fruit
    • 8 oz fruit juice
    • 8 oz water

      An oatmeal breakfast - 300 calories

      • Oatmeal - 325 Calories
      • 1 cup oatmeal with raisins
      • 1 cup of fruit
      • 1 cup coffee or tea
      • 1 banana

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      About The Author - Kavit Haria

             

      Kavit Haria is the founder of Wellness-Junction. He has a keen interest in biology and genetics and put this site to share his views and thoughts on healthy living and prevention as opposed to cure and treatment post-disease.

      Kavit Haria has blogged 55 posts. Other posts by Kavit Haria

      Visit the author's web site: http://kavit.posterous.com

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      1.   350 calorie breakfast meals by diet.MEDtrials.info says:

        […] continues at Kavit brought to you by diet.medtrials.info and […]

        January 27, 2008 at 9:55 am

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