January 27, 2008 by Kavit Haria
350 calorie breakfast meals
This post follows on from my post on easy weight loss by counting your calories.
In that post, the message was simple: to lose weight, consume less calories than you should give off. I also suggested splitting your meals throughout the day and thus lowering the calories per time. I used the example of splitting into five segments of around 350 calories each so to explore that more, here are some meals that calculate to 350 calories.
Cereal - 300 calories
- 1 cup of cereal
- 8 oz 2% milk
- 1 banana
- 1 coffee or tea
An egg-muffin breakfast - 320 calories
- 1 whole wheat English muffin
- 2 pats low fat butter
- 1 hard boiled egg
- 1/2 cup of fruit
- 8 oz fruit juice
- 8 oz water
An oatmeal breakfast - 300 calories
- Oatmeal - 325 Calories
- 1 cup oatmeal with raisins
- 1 cup of fruit
- 1 cup coffee or tea
- 1 banana
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January 27, 2008 at 9:55 am