 Health & WellnessPineapple and Spinach Smoothie RecipeA smoothie can make any vegetable so fun and appealing even your children may not realize how healthy the dessert beverage is, making it an ideal choice for a raw diet treat. Ingredients: 1 cup kale 1 cup spinach 1 cup pineapple, chopped ¼ cup pineapple juice ¼ cup coconut milk ¼ cup fresh [...] Green Berry Raw Smoothie RecipeRaw Food Lettuce Wrap Recipe |
 Detox and Cleanse7 Steps to a 7 Day CleanseParticipating in a week long cleanse can help to rid your body of the toxins that are built up over time by eating processed and fatty foods. This can impact how efficient your body’s organs are as well as jump start your metabolism. How to tackle the cleanse can be a challenge, however. Refer [...] 3 Favorite Stretches to Complement a CleanseHow To Detox Your Way To Weight Loss |
 Lose Weight FastJournal Your Way to Incredible Weight LossDiet and exercise are certainly important components to losing weight. But if you want to increase your odds of losing weight successfully, there is something else you should seriously consider – keeping a food journal. Whether or not an individual keeps a food journal has been found to be a key indicator of whether he [...] Eating Greens for Weight LossHow to Eat for Weight Loss |
 Get More Energy10 Minutes to More Energy Each DayInadequate sleep patterns, demanding schedules and high-stress jobs can take a toll on your energy levels. If you’re like many people, you fight these energy slumps with quick fixes such as caffeine and sugary snacks – but these solutions can do more harm than good. They’re also relatively ineffective, as they often lead to an [...] Fruity-Kale Energy SmoothieStrawberry-Banana Energy Smoothie |
 VegetarianHow Vegetarians Can Get More Iron In Their DietIt is a widely believed that vegetarians need more iron as compared to non vegetarians because plants naturally do not have the tendency to absorb irons as efficiently as meat. However, it is a myth that vegetarian diets are not rich in iron. When the question arises ‘where vegetarians get iron from?’ the sources are [...] How to add more tofu to your daily dietHow to use almonds to increase brainpower |
 Vitamins and Minerals5 Vitamins to Help You Get More EnergyIn order to function properly, our bodies need a certain amount of vitamins and minerals — most of which come from the foods and beverages we consume. When we are deficient in any one of these vitamins, it not only compromises our bodies’ vital functions, but it can cause a severe decrease in our energy [...] How to use rosehip to prevent joint painHow to get all the calcium your bones need daily |
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