Comments on: The January 2008 Wellness Challenge http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/ Tue, 06 Jan 2009 10:18:15 +0000 http://wordpress.org/?v=2.3.1 By: Patricia - Spiritual Journey Of A Lightworker http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-246 Patricia - Spiritual Journey Of A Lightworker Tue, 22 Jan 2008 05:09:44 +0000 http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-246 Some sources say that dairy makes it difficult to absorb enough calcium. Not good news that the dairy association wants us to know. Some sources say that dairy makes it difficult to absorb enough calcium. Not good news that the dairy association wants us to know.

]]> By: E3 Success Blog » Blog Archive » E-3 Carnival of Health and Wellness - January 11, 2008 http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-146 E3 Success Blog » Blog Archive » E-3 Carnival of Health and Wellness - January 11, 2008 Fri, 11 Jan 2008 20:12:12 +0000 http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-146 [...] Mercado presents The January 2008 Wellness Challenge posted at Wellness Junction by Kavit [...] […] Mercado presents The January 2008 Wellness Challenge posted at Wellness Junction by Kavit […]

]]> By: What are you tolerating? : Health and Wellness : Wellness Junction by Kavit Haria http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-143 What are you tolerating? : Health and Wellness : Wellness Junction by Kavit Haria Fri, 11 Jan 2008 17:22:14 +0000 http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-143 [...] One month into the new year. How are you keeping up with your goals and targets set at the beginning of the year? And specifically, how did you cope in the January Wellness Challenge? [...] […] One month into the new year. How are you keeping up with your goals and targets set at the beginning of the year? And specifically, how did you cope in the January Wellness Challenge? […]

]]> By: Kavit http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-135 Kavit Fri, 11 Jan 2008 10:29:25 +0000 http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-135 Brandon, thanks for the message. You are right, coconut is good for you, but I find sometimes it can get to much if you don't consume in moderation. - Kavit Brandon, thanks for the message. You are right, coconut is good for you, but I find sometimes it can get to much if you don’t consume in moderation.
- Kavit

]]> By: Brandon Harshe http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-132 Brandon Harshe Fri, 11 Jan 2008 06:06:10 +0000 http://www.wellness-junction.com/health-wellness/january-2008-wellness-challenge/#comment-132 As far as limiting fat, not all fat is bad. The body needs fat, just not saturated or hydrogenated fats. There is one saturated fat that is good for you, though: Coconut oil. It's a medium chain triglyceride, meaning it burns away much faster than a normal long chain triglyceride fat. As far as limiting fat, not all fat is bad. The body needs fat, just not saturated or hydrogenated fats.

There is one saturated fat that is good for you, though: Coconut oil. It’s a medium chain triglyceride, meaning it burns away much faster than a normal long chain triglyceride fat.

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