Wellness for the mind, body and soul.

April 9, 2008 by Kavit Haria

Five ways to eat healthier at work

call center

Photo from kecko

The workplace and busy lifestyle of employees isn’t the easiest way to live if you want to eat healthy… but it has to be done if you want to earn a decent living, right? 

So what can you do at work to eat more healthier? Grab a sheet of paper and jot down some things you could do during the day to improve your work. Here are five ways to get you started:

  • Keep a bowl of nuts on your table. Eat a handful of nuts daily around 3-4 pm to boost afternoon productivity.
  • A bowl of fruit. Keep a bowl of fruit on or near your desk and reach out to have one every few hours. Try to get through at least 3-4 fruits a day. Have your favorite ones and put them on your shopping list for each week.
  • Keep a water bottle or filter system near your desk. Reach over to your bottle very often, at least every half hour to have a big sip. Keep hydrated and your cells will flourish.
  • Take a walk during lunch. Don’t drive to the shop - walk. Do the same if you’re going to the post office or bank if it’s local. Keep your blood pumping.
  • Cut down on caffeine. You can actually ban the coffee from your cubicle. Get rid of the bottle. Settle for juices or water instead.

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About The Author - Kavit Haria

       

Kavit Haria is the founder of Wellness-Junction. He has a keen interest in biology and genetics and put this site to share his views and thoughts on healthy living and prevention as opposed to cure and treatment post-disease.

Kavit Haria has blogged 55 posts. Other posts by Kavit Haria

Visit the author's web site: http://kavit.posterous.com

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3 Comments. Leave Your Comment

  1. Tom Parker says:

    I’d also suggest bringing in a healthy packed lunch. Not only will this save you some money on buying your lunch but it will also stop you getting tempted by all the junk foods on sale in the shops.

    April 10, 2008 at 1:01 am

  2. spindiva says:

    Walk, don’t call, to talk to others within the company.
    Take the stairs not the elevator.
    Park as far as possible from the front door.

    April 10, 2008 at 11:29 pm

  3. 5 Ways To Eat Healthier At Work | Healthy Health List (heheli.com) says:

    […] But we need to find way to make or meal healthier. So check out these ways by Kavit: […]

    April 14, 2008 at 6:06 pm

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