New Series: Detox 101

Photo from Sauri   

Why do many people go on a detox?

Is there some underlying threat of becoming unhealthy?

Or do they do it because it’s a feel-good trend?

This is the introduction for a 6 part series on detoxification and cleansing.

Each person goes on a detox program for their own motivations and reasons. Some do it just to “clear the clutter” and start a new chapter. Others do it because they’re feeling unhealthy and looking for another option.

One of the underlying motivations for many (if not most) people going on a detox is that they want change in their body and their health. The forthcoming series on detox will look at the following things:

• The basics of a detox
• How will you feel after a detox?
• How to prepare for a detox
• Five types of natural detoxes you can do
• The popular liver cleanse
• How to do a three-day juice fast
• My experiences on a three-day juice fast
• How to break a fast and what to do after a detox

Keep an eye out on the next few posts, read them and participate in the comments section by sharing your thoughts. Feel free to stumble the posts and digg or delicious them too.