March 2, 2008 by Kavit Haria
New Series: Detox 101
Photo from Sauri
Why do many people go on a detox?
Is there some underlying threat of becoming unhealthy?
Or do they do it because it’s a feel-good trend?
This is the introduction for a 6 part series on detoxification and cleansing.
Each person goes on a detox program for their own motivations and reasons. Some do it just to “clear the clutter” and start a new chapter. Others do it because they’re feeling unhealthy and looking for another option.
One of the underlying motivations for many (if not most) people going on a detox is that they want change in their body and their health. The forthcoming series on detox will look at the following things:
- The basics of a detox
- How will you feel after a detox?
- How to prepare for a detox
- Five types of natural detoxes you can do
- The popular liver cleanse
- How to do a three-day juice fast
- My experiences on a three-day juice fast
- How to break a fast and what to do after a detox
Keep an eye out on the next few posts, read them and participate in the comments section by sharing your thoughts. Feel free to stumble the posts and digg or delicious them too.
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Suzanne says:
Hi,
I am so glad you are starting on this topic! I was just thinking I want to clean up my system because I am noticing certain changes occuring in my body. One is that after I enjoy a cup of Java my stomach starts to hurt and then churn and I bloat, and then I have terrible gas.
Of course, just from this alone I know I have to cut this out of my diet (and I love coffee). But it is surprising to me that this is happening because I eat well. Any way, this has lead me to feel concerned about my digestive system.
I recently have been told of the benefits of Oon Long Tea and wheat grass. I hope you may have something to share about these, for those of us who are intrigued.
Thanks for all that you do!
Warm Regards,
Suzanne
March 3, 2008 at 4:02 am
The basics of a detox : Health and Wellness : Wellness Junction by Kavit Haria says:
[…] This is part one of the detox series […]
March 4, 2008 at 10:28 am
Kavit says:
Hi Suzannee
Thanks for your interest.
Oon Long Tea is good as well. I suggest you get some and try. I’m a big believer in different things working for different people.
Kavit
March 4, 2008 at 5:36 pm
How will you feel after a detox? : Health and Wellness : Wellness Junction by Kavit Haria says:
[…] This is part two of the detox series. […]
March 6, 2008 at 10:35 am
How to prepare for a detox : Health and Wellness : Wellness Junction by Kavit Haria says:
[…] This is part three of the detox series. […]
March 8, 2008 at 10:52 am
Five types of natural detoxes you can do : Energy : Wellness Junction by Kavit Haria says:
[…] This is part four of the detox series. […]
March 10, 2008 at 10:15 am
The popular liver cleanse : Health and Wellness : Wellness Junction by Kavit Haria says:
[…] This is part five of the detox series. […]
March 12, 2008 at 10:24 am
How to do a three day juice fast : Detox & Cleansing : Wellness Junction by Kavit Haria says:
[…] This is part six of the detox series. […]
March 14, 2008 at 10:31 am
My experiences with a three day juice fast : Detox & Cleansing : Wellness Junction by Kavit Haria says:
[…] This is part seven of the detox series. […]
March 16, 2008 at 10:38 am
How to break a fast and what to do after a detox : Detox & Cleansing : Wellness Junction by Kavit Haria says:
[…] This is part eight of the detox series. […]
March 18, 2008 at 10:38 am
Michelle says:
I have been treating my body like crapand want to change. So, I have I started excersizing, eating whats good for me, and I really wasnt to detox my body to get all the bad stuff out to I feel better.
March 25, 2008 at 6:39 am
The basics of a detox | 8ZU says:
[…] This is part one of the detox series […]
March 28, 2008 at 2:52 am