Comments on: 5 things you can do each morning to have more energy

By: Mindbodygoal

Mindbodygoal — Thu, 18 Jun 2009 08:38:20 +0000

I would like add a superb way to start the day, while also keeping hunger pangs at bay.

2 poached eggs
2 slices granary bread
1 glass OJ (or similar)

Research has shown that people who eat eggs for breakfast tend to eat less over the course of the day.

By: diabetesman

diabetesman — Sat, 09 May 2009 14:47:47 +0000

greats sharing and must be follow to keep healthy and happy life, thanks

By: KristenM

KristenM — Mon, 15 Dec 2008 03:49:01 +0000

These are all great tips, but I would simply add that a “fry up” as you call it isn’t bad for you if it’s farm fresh and comes from pastured (rather than industrially raised) animals. In fact, studies have proven that these foods — what I call Real Foods — are quite healthy for us.

By: SK

SK — Sun, 30 Nov 2008 05:16:46 +0000

wow… i am hoping i get this done

By: fahema

fahema — Wed, 30 Jul 2008 23:01:40 +0000

really great tips i fink i’ll try it tommorow im 12 yrs old hehe ! and i REALLY like getting up early and having a good excercise in the morning…do you think u could list up some really good excersices that improve stamina and speed and agility? thanks

-fahema

By: Lina

Lina — Mon, 07 Jul 2008 19:32:22 +0000

An excellent way to boost your energy every morning, while giving your body all the nutrition it needs, is Dr. Kousmine’s breakfast also known as The Kousmine-Budwig Cream. You can find the recipe here:
http://www.pureinsideout.com/kousmine-budwig-breakfast.html

By: Yannis

Yannis — Sun, 11 May 2008 01:32:44 +0000

Excellent suggestions, especially drinking water early in the morning. Great for hydration.

By: Paul Eilers

Paul Eilers — Tue, 25 Mar 2008 23:19:07 +0000

This is a very good post.

Though I eat healthy, I often drag out of bed in the morning, when our baby boy wakes us up.

I can use all of the energy tips I can find!

By: Rickster

Rickster — Mon, 10 Mar 2008 19:36:15 +0000

I always have breakfast but it was changing my exercising to the morning that was the hardest thing for me to do. I just LOVE staying in bed. Oh well, it took me 30 years to get out of shape, I can’t get in shape in a week. I’ve been at it for about 2 months now and dropped about 10 pounds. So I’m going for an extra 15 now over the next 3 months.

By: Alex Heheli

Alex Heheli — Mon, 10 Mar 2008 18:31:06 +0000

Good tips. I think to have a contrast shower in the morning is a good idea too.