Comments on: 5 things you can do each morning to have more energy

By: fahema

fahema — Wed, 30 Jul 2008 23:01:40 +0000

really great tips i fink i’ll try it tommorow im 12 yrs old hehe ! and i REALLY like getting up early and having a good excercise in the morning…do you think u could list up some really good excersices that improve stamina and speed and agility? thanks

-fahema

By: Lina

Lina — Mon, 07 Jul 2008 19:32:22 +0000

An excellent way to boost your energy every morning, while giving your body all the nutrition it needs, is Dr. Kousmine’s breakfast also known as The Kousmine-Budwig Cream. You can find the recipe here:
http://www.pureinsideout.com/kousmine-budwig-breakfast.html

By: Yannis

Yannis — Sun, 11 May 2008 01:32:44 +0000

Excellent suggestions, especially drinking water early in the morning. Great for hydration.

By: Paul Eilers

Paul Eilers — Tue, 25 Mar 2008 23:19:07 +0000

This is a very good post.

Though I eat healthy, I often drag out of bed in the morning, when our baby boy wakes us up.

I can use all of the energy tips I can find!

By: Rickster

Rickster — Mon, 10 Mar 2008 19:36:15 +0000

I always have breakfast but it was changing my exercising to the morning that was the hardest thing for me to do. I just LOVE staying in bed. Oh well, it took me 30 years to get out of shape, I can’t get in shape in a week. I’ve been at it for about 2 months now and dropped about 10 pounds. So I’m going for an extra 15 now over the next 3 months.

By: Alex Heheli

Alex Heheli — Mon, 10 Mar 2008 18:31:06 +0000

Good tips. I think to have a contrast shower in the morning is a good idea too.

By: Denise

Denise — Fri, 22 Feb 2008 03:48:28 +0000

I will have to give this a try. I always drink water and I know that gives me a boost but I will try the juice! Great article

By: Evangel

Evangel — Mon, 18 Feb 2008 15:28:37 +0000

This is a very easy list to do on a consistent basis…just had my pint of water, well just a a US Cup. Also had breakfast, but did not go out for a walk. I really should though since it is a beauteous 60degree day…tomorrow will be freezing snowy weather.
I also woke up with the sun and I just put juice on the grocery list.

By: Start Your Morning Right! « This Writer’s Wallet

Start Your Morning Right! « This Writer’s Wallet — Fri, 08 Feb 2008 12:44:28 +0000

[…] February 2008 by gradgirl At Wellness Junction, Kavit suggests five ways to increase energy in the […]

By: What are you tolerating? : Health and Wellness : Wellness Junction by Kavit Haria

Mon, 04 Feb 2008 10:15:51 +0000

[…] means we must stop putting up with things that we only half want and things that are not giving immediate energy and vitality to us. To do this, make a list of 5 to 10 things you’re putting up with and […]