Comments on: 5 Food groups that can slow down your metabolism

By: Daisy

Daisy — Fri, 02 Apr 2010 13:33:47 +0000

Processed foods are the main cause of the obesity, diabetes & heart problems imho. They’re laden with salt, transfats & sugar. I restrict the processed foods to 1 time a week max. and stick to homemade meals for the rest of the week.

By: jhon

jhon — Thu, 25 Feb 2010 06:33:44 +0000

im 17 yrs.old going 18 this coming march,i want to gain weight but no one’s happened..i guest it is hereditary being a slim or jerking off everyday is one of the factor?,can u help me or give some tips how can make my body gain more weight..

tnx i hope this site can help me

By: Steve

Steve — Mon, 08 Feb 2010 03:40:15 +0000

Has anyone tried these different ideas on gaining weight and what really works

By: Health Supplements Made Easy

Health Supplements Made Easy — Fri, 22 Jan 2010 12:56:17 +0000

Never thought about avoiding things that slow your metabolism down. That’s great “out of the box” thinking. Nice article.

By: tammy henderson

tammy henderson — Thu, 07 Jan 2010 12:53:25 +0000

it is the truth mild an portion be back when i was young these 5 thing’s where hard to come by. eat lot oat mill/turnip’s chicken axed in the yard thank’s tammy

By: tammy henderson

tammy henderson — Thu, 07 Jan 2010 12:43:58 +0000

i have for kid’s and my self 17yr and 8 and me are over wait my 21 is avg- thick some time’s my5 yr normal but our fav- food is flour sugar and process-food and fried bis/ bacon gravy/corn dog /chip’s chilly / tea /coke /alcohol /pancake/grill chess /raviolle /spagittie how much is to much.should i take a bowl of rice when i go to mc d’s

By: j.neal

j.neal — Tue, 22 Dec 2009 20:12:22 +0000

hello! maybe i misunderstood this article! i was assuming that this atricle would give me advise to increase my metabolism so that i may put a some pounds for the new year! this was the only reason i read this article! thanks!

By: j.neal

j.neal — Tue, 22 Dec 2009 20:11:24 +0000

hello! maybe i misunderstood this article! i was assuming that this atricle wold give me advise to increase my metabolism as that i may put a some pounds for the new year! this was the only reason i read this article! thanks!

By: Linkoroo

Linkoroo — Thu, 06 Aug 2009 15:05:36 +0000

Great article. I’m currently trying to lose a bit of weight and a lot of people do research for increasing your metabolism but not how to slow it down. If you know what slows it down, you need to avoid them which is as good as what can speed it up.

I’ll still drink beer though I just need to slow it down a bit.

Thanks!

By: Edwin

Edwin — Mon, 13 Jul 2009 01:15:33 +0000

“Processed foods include ready meals, crisps and chocolate bars. They are very popular because they are quick and convenient but guess what? The vast majority are also lacking in nutritional value, contain dangerous trans fats and are high in chemical preservatives.” – Tom Parker

You are absolutely right. Nowadays, manufacturers do not put “trans fat” on their food labels anymore since it is becoming too unpopular among health-conscious consumers.

Instead, what you read in food labels are the words, “Hydrogenated oil” and “Partially Hydrogenated oil.”

But here’s the thing, they are just as dangerous to your health because they constitute a big percentage of the arterial plaque that gradually accumulate in your arteries.

Bottom line? Check food labels and avoid foods with hydrogenated oil and partially hydrogenated oil.