Comments on: 4 food groups that can boost your metabolism

By: Emerson Trachsel

Emerson Trachsel — Tue, 06 Sep 2011 10:27:49 +0000

Thank you once again for a lot of things.

By: Raymond Smith

Raymond Smith — Thu, 01 Sep 2011 14:11:31 +0000

Hi,

Could you please provide the medical studies (links) that back up your claim that eating excessive spicy foods can damage your taste buds and digestive tract. I could not find any literature to back up this claim.

By: Wesley

Wesley — Fri, 26 Aug 2011 20:08:06 +0000

Next time… do a little bit more fact checking. This article is simply full of misleading/completely wrong info. Spicy foods don’t damage taste buds, capsicain only binds to pain receptors in the mouth, and even then it does not affect those long term in any such matter. But to the main point… Spicy foods have been found to only speed up metabolism by 8%, for 5 hours afterward a meal, a completely negligible affect. The real weight loss comes in that fact that since your food is hot, you eat slower, THUS, you won’t eat as much. In fact you are shown to eat 200 calories less if you eat spicy foods. Take this article with a grain of salt, and do some real research. IF YOU WANT TO BURN MORE CALORIES GO RUN, WALK, BIKE, PLAY SPORTS, JUST STOP WINING AND SITTING ON THE COMPUTER.

By: 4 food groups that can boost your metabolism | weight-lose Xicoviyufe-diet-software-pills Yenesi-lose-weight-now

Sat, 16 Apr 2011 02:55:15 +0000

[...] to boost their metabolic rate. But what do these people mean when they refer to metabolism [...]Read More… [Source: Wellness Junction] This entry was posted in Uncategorized. Bookmark the permalink. [...]

By: Mike (Panther Fitness)

Mike (Panther Fitness) — Fri, 05 Nov 2010 21:45:41 +0000

Good article on the foods to be eating glad to see a good mention on drinking water.
This is really important to keep hydrated especially if you are very active and does help break down fat stores within the body and should be a big part of any nutrition plan.
Not sure i agree with the formula for calories maintaining, think the levels would be too low.
Good read article though.

By: Dorothy Bradley

Dorothy Bradley — Tue, 01 Jun 2010 07:16:30 +0000

Amazing – I decided just since Sat to start eating healthier – 8-10 portions of fruit & veg/6 portions wholegrains/3 portions calcium/ 2 portions of iron rich foods / no coffee & at least 8 glasses of water – this was based on reading a nutrition book for woman. Although I have an underactive thyroid & have struggled to lose weight for 6 years (I’m 4-5 stone over normal) I have actually lost a couple of pounds even though I am eating 1500cals – 2000cals per day, whereas previously I was struggling to lose weight on much less. I was thinking to myself that maybe 2000cals of rubbish ‘processed’ food & 2000cals of ‘real’ food would metabolise differently & your post seems to endorse that – it’ll be interesting to see if I continue losing weight – this is not so much a diet but rather a healthier way of eating.

Take care, Dorothy

By: metabolism foods

metabolism foods — Wed, 23 Dec 2009 12:06:15 +0000

how about vitamin?
can vitamin boost our metabolism?

By: 5 Food groups that can slow down your metabolism | Fast Ways To loose Weight

Wed, 28 Oct 2009 18:52:37 +0000

[...] my terminal Wellness Junction article I discussed quaternary matter groups that crapper support you increase your [...]

By: Sharique

Sharique — Thu, 15 Oct 2009 07:16:31 +0000

Is there anything else I should look up or learn?

By: Food that Increase Metabolism

Food that Increase Metabolism — Fri, 05 Jun 2009 03:38:21 +0000

Protein is really useful in speed up our metabolism. Protein also help us in building muscle, nice tips