350 calorie breakfast meals

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This post follows on from my post on easy weight loss by counting your calories.

 In that post, the message was simple: to lose weight, consume less calories than you should give off. I also suggested splitting your meals throughout the day and thus lowering the calories per time. I used the example of splitting into five segments of around 350 calories each so to explore that more, here are some meals that calculate to 350 calories.

Cereal – 300 calories

• 1 cup of cereal
• 8 oz 2% milk
• 1 banana
• 1 coffee or tea

An egg-muffin breakfast – 320 calories

• 1 whole wheat English muffin
• 2 pats low fat butter
• 1 hard boiled egg
• 1/2 cup of fruit
• 8 oz fruit juice
• 8 oz water

An oatmeal breakfast – 300 calories

• Oatmeal – 325 Calories
• 1 cup oatmeal with raisins
• 1 cup of fruit
• 1 cup coffee or tea
• 1 banana

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