Comments on: 15 Ways To Curb Out Your Food Cravings http://www.wellness-junction.com/health-wellness/15-ways-to-curb-out-your-food-cravings/ Fri, 21 Nov 2008 00:08:44 +0000 http://wordpress.org/?v=2.3.1 By: Dan B http://www.wellness-junction.com/health-wellness/15-ways-to-curb-out-your-food-cravings/#comment-519 Dan B Fri, 11 Apr 2008 03:16:58 +0000 http://www.wellness-junction.com/health-wellness/15-ways-to-curb-out-your-food-cravings/#comment-519 Great advice, and a great site! Great advice, and a great site!

]]> By: 15 Ways To Curb Out Your Food Cravings | 8ZU http://www.wellness-junction.com/health-wellness/15-ways-to-curb-out-your-food-cravings/#comment-494 15 Ways To Curb Out Your Food Cravings | 8ZU Thu, 03 Apr 2008 16:06:16 +0000 http://www.wellness-junction.com/health-wellness/15-ways-to-curb-out-your-food-cravings/#comment-494 [...] Original source [...] […] Original source […]

]]> By: Tom Parker http://www.wellness-junction.com/health-wellness/15-ways-to-curb-out-your-food-cravings/#comment-493 Tom Parker Thu, 03 Apr 2008 14:09:21 +0000 http://www.wellness-junction.com/health-wellness/15-ways-to-curb-out-your-food-cravings/#comment-493 Hi Kavit. Another great list. Point 9 'Get rid of all the junk in your house' is a particularly good way to deal with cravings. I make a concious decision when I go for a big shop not to buy multi-packs of chocolate, crisps etc. Then even if I do get the cravings later on the junk is not easily available. This often means I can ignore the cravings but even if I don't I still burn a few calories by walking to the shop to get a chocolate bar, bag of crisps etc. Another suggestion I would add to the list is 'Wait for an hour once the cravings kick in'. If you wait for that hour and still feel hungry then go and eat something. I know it's easier said than done but by waiting for this extra hour instead of giving in immediately you will burn additional fat and also determine whether you are genuinely hungry or just experiencing cravings. Hi Kavit. Another great list. Point 9 ‘Get rid of all the junk in your house’ is a particularly good way to deal with cravings. I make a concious decision when I go for a big shop not to buy multi-packs of chocolate, crisps etc. Then even if I do get the cravings later on the junk is not easily available. This often means I can ignore the cravings but even if I don’t I still burn a few calories by walking to the shop to get a chocolate bar, bag of crisps etc.

Another suggestion I would add to the list is ‘Wait for an hour once the cravings kick in’. If you wait for that hour and still feel hungry then go and eat something. I know it’s easier said than done but by waiting for this extra hour instead of giving in immediately you will burn additional fat and also determine whether you are genuinely hungry or just experiencing cravings.

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