Five types of natural detoxes you can do

This is part four of the detox series.

Photo from funfolks 

There are many types of natural detoxes that one could undertake and here are five popular natural detoxes one could find out about:

• Colon cleanse – to clean out old food and chemicals that are in our system. This helps get rid of parasite that produce some of the toxins in our body.

• Juice fasting – nourishes the body with the vitamins and nutrients from fresh fruit. Live enzymes can jump start the systems in our body and get them to vitality again.

• Apple cleanse – for liver cleansing to remove toxins so the liver can function without being clogged.

• Water fasting – a stringent and effective way to detoxify your body because it forces metabolism of body fat and releases stored toxins into the blood stream for elimination. Can produce overwhelming toxic and sick bodies so water fasting should be for those who are very healthy.

• Lemon juice and honey fasting – for someone getting onto the path of detoxification as not as hard as water fasting.

In part five of this series, I will write about the popular liver cleanse in more detail.