Every year, millions of people get a seasonal flu vaccine to protect themselves against the potentially life-threatening influenza virus. And while these vaccines do offer some protection, they are not 100 percent effective or safe. The fact is that the seasonal influenza vaccine only offers protection against the three most common strains of the flu [...]
Rosehips are the fruit of the rose plant. Roses come in all shapes and sizes and when the leaves have fallen, if left alone you notice a small like berry grows and when left until the first frost will soften and turn bright red. The most abundant amount of fruit are found on the old-fashioned [...]
Calcium is a mineral we need daily for building strong bones and teeth, and for preventing osteoporosis. The amount of calcium needed over a lifetime change with age. During the years a child is actively growing, a lot of calcium is important. The mid-life years require a bit less, just to maintain strong bones. However, [...]
Vitamins are essential to our body in order to continue strong and healthy growth. Unfortunately, in today’s food culture, most of our food is highly processed and manufactured that it’s lost most of it’s useful vitamins and minerals and so on the average day, our body doesn’t get what it requires. For that reason, I’m [...]
