White teeth are synonymous with having a nice smile. It is believed that people who have a nice smile radiate warmth that attracts other people to them. White teeth are, therefore, imperative to make a positive first impression. While all those conventional methods of using whitening toothpastes, trays and bleaching agents can get you there, they [...]
Wheatgrass drink, synonymous to a miracle super food, is believed to be a natural healer. A much talked about beverage among nutritionists and fitness instructors, it is claimed to have worked wonders for thousands. Wheatgrass drink guarantees a number of unique health benefits. Essentially a plant, wheatgrass is taking the world by storm for the [...]
This is part five of the detox series. Photo from one thousand new ways The liver is the largest gland in the human body and is responsible for producing bile, metabolizing and performing other functions that keep us in good health. Other functions of the liver include glycogen storage, red blood cells decomposition and some protein synthesis. The [...]
This is part four of the detox series. Photo from funfolks There are many types of natural detoxes that one could undertake and here are five popular natural detoxes one could find out about: Colon cleanse – to clean out old food and chemicals that are in our system. This helps get rid of parasite that [...]
This is part two of the detox series. Photo from leslieduss One of the biggest confusions in the natural health movement is the lack of understanding of the benefits of a nutrition or detox program and so I’d like to clear some of that confusion up by explaining here what you may feel after a body detox. [...]
This is part one of the detox series . Photo from bethanyking Detoxification is the process of taking yourself on a program designed to purge the body of intoxicating or addictive substances and used as a first step in overcoming physiology or psychological addiction. The human body is magical in its abilities to detoxify itself. When [...]
Photo from Sauri Why do many people go on a detox? Is there some underlying threat of becoming unhealthy? Or do they do it because it’s a feel-good trend? This is the introduction for a 6 part series on detoxification and cleansing. Each person goes on a detox program for their own motivations and reasons. [...]
Photo from threelayercake You are what you eat is a common saying and it is very true. Eating unhealthy food will lead to low energy, lack of good health and illness. People get into unhealthy habits and then turn to fad diets that will lead to more despair in their lives. They don’t stick to their [...]
Photo from yoshimov There is a global consciousness around raw food and health that has been growing over the last 5 years in the West. It is something that has already been there in the East. For example, a lot of raw food is made in India, although the use of ground spices are used to [...]
Photo from ginamig Mum always said breakfast is the most important meal of the day and a healthy breakfast would make me a healthy young man. She was right and I should have listened more than I did. I’d like to think that my breakfast is the exciting meal of my day, mixed with so [...]
