A 3 days juice Detox is a safe and enlightening fast that promises to rejuvenate your body from all kinds of health problems. A conventional method used by thousands of civilizations, 3 days juice Detox is an endeavor at purifying your body from all the harmful toxins. 3 days juice Detox is an effective means [...]
Wheatgrass drink, synonymous to a miracle super food, is believed to be a natural healer. A much talked about beverage among nutritionists and fitness instructors, it is claimed to have worked wonders for thousands. Wheatgrass drink guarantees a number of unique health benefits. Essentially a plant, wheatgrass is taking the world by storm for the [...]
Metabolism, a concept imperative to stay in shape, needs to be understood in order to transform your chunky silhouette into the figure of your dreams. Metabolism rate is the amount of energy or calories your body essentially useseveryday to carry out vital processes. A lot of people debate that losing weight is a bigger feat [...]
This is part eight of the detox series. Photo from digiyesica Breaking a long fast is an important and extremely rewarding process. The process can be likened to a small child beginning to learn how to eat solid foods. You would be best starting off with simple-to-eat foods such as soups, porridge and fresh fruits and [...]
This is part seven of the detox series. Photo from leslieduss I did my latest 3-day juice fast at the beginning of this year from January 1st to January 3rd. I opted to do a 3-day fast that only comprised of apple juice and apples for the first day and then a bowl of fresh salad made [...]
This is part six of the detox series. Photo from bluhousworker A juice fast is a great way to detoxify your body. The juice of fruits and vegetables is filled with healing, cleansing properties that allow the body to gently and safely detoxify. Juice fasting has become an effective steppingstone to water fasting which is more [...]
This is part five of the detox series. Photo from one thousand new ways The liver is the largest gland in the human body and is responsible for producing bile, metabolizing and performing other functions that keep us in good health. Other functions of the liver include glycogen storage, red blood cells decomposition and some protein synthesis. The [...]
This is part four of the detox series. Photo from funfolks There are many types of natural detoxes that one could undertake and here are five popular natural detoxes one could find out about: Colon cleanse – to clean out old food and chemicals that are in our system. This helps get rid of parasite that [...]
This is part three of the detox series. Photo from djloche Although a great process for your health and wellness, a detox process can be extremely inspiring to yourself and the people around you, and makes you feel good about yourself. To enhance the experience for yourself and to get the best out of it, it’s important [...]
This is part two of the detox series. Photo from leslieduss One of the biggest confusions in the natural health movement is the lack of understanding of the benefits of a nutrition or detox program and so I’d like to clear some of that confusion up by explaining here what you may feel after a body detox. [...]
